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30 min
1 hr
Donation Based
Testimonials
Our Solutions
What we Provide
We provide solutions designed to meet you wherever you are on your wellness journey with virtual options available:
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1-on-1 or Group Personal Training – Customized sessions to build strength, endurance, and confidence.
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1-on-1 or Group Health Coaching – Support to create sustainable nutrition and lifestyle habits.
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Group Fitness Classes – Positive-energy, inclusive classes like Zumba® and STRONG Nation® as well as other custom design classes focusing on total stretching, stress reduction, and core strength.
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Health Coaching Courses – Structured programs for learning, accountability, and long-term success.
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Organizational Wellness Consulting – Helping businesses and organizations build healthier, happier, and more productive teams through workshops, group programs, and wellness strategies.
Get Started
Join one of our energizing solutions for a fun and motivating workout experience tailored to you.
Our Philosophy
Prevention + Progress
We believe the best way to stay healthy is to focus on prevention—using exercise, nutrition, and behavioral change to your advantage.
Our approach emphasizes:
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Awareness: Understanding what works for your body and debunking fitness and nutrition myths.
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Action: Implementing simple, realistic steps that build confidence and progress.
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Habit: Creating routines that last, not just quick fixes.
By combining these principles with individualized guidance, we help clients see real results—whether it’s losing weight, toning, gaining strength, improving flexibility, or managing health during life transitions.
Why We are Different?
Tasha J Fitness is more than workouts and meal plans.
We offer:
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A personalized, prevention-focused approach that empowers clients to take control of their health.
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Sustainable, beginner-friendly solutions that build confidence without overwhelm or deprivation.
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Community-centered programs where support, accountability, and joy are part of the experience.
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Proven results—backed by my own journey and the success of our TJ Fit family.
Who We Serve
Our programs are designed for anyone who wants to:
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Lose weight, tone, and strengthen their body
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Recover after pregnancy, as a retiree or after other life transitions
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Build flexibility and consistency
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Create healthier meals and routines
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Manage or prevent conditions like Type II Diabetes, Obesity, Hypertension, or High Cholesterol
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Be motivated, inspired, and supported along the way
Whether you’re a beginner or a former athlete, Tasha J Fitness provides the tools, education, and encouragement you need to thrive.