About Us
My Journey
I’m Tasha Jennings—ACE Certified Personal Trainer, AADE Lifestyle Coach, and licensed Zumba® and STRONG Nation® Instructor. I’m also someone who’s been through the unexpected challenge of being diagnosed with Type II Pre-Diabetes at age 28. Despite being active and making “healthy choices,” I realized there were gaps in my approach to nutrition, exercise, and lifestyle.
Through trial, education, and a prevention-focused mindset, I reversed my condition naturally—without medication—and created sustainable health habits that have lasted ever since. This journey inspired me to help others do the same. I founded Tasha J Fitness to share the tools, knowledge, and support people need to take control of their health and make positive, lasting changes.
Our Philosophy
Prevention + Progress
We believe the best way to stay healthy is to focus on prevention—using exercise, nutrition, and behavioral change to your advantage.
Our approach emphasizes:
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Awareness: Understanding what works for your body and debunking fitness and nutrition myths.
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Action: Implementing simple, realistic steps that build confidence and progress.
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Habit: Creating routines that last, not just quick fixes.
By combining these principles with individualized guidance, we help clients see real results—whether it’s losing weight, toning, gaining strength, improving flexibility, or managing health during life transitions.
Why We are Different?
Tasha J Fitness is more than workouts and meal plans.
We offer:
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A personalized, prevention-focused approach that empowers clients to take control of their health.
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Sustainable, beginner-friendly solutions that build confidence without overwhelm or deprivation.
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Community-centered programs where support, accountability, and joy are part of the experience.
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Proven results—backed by my own journey and the success of our TJ Fit family.
Who We Serve
Our programs are designed for anyone who wants to:
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Lose weight, tone, and strengthen their body
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Recover after pregnancy, as a retiree or after other life transitions
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Build flexibility and consistency
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Create healthier meals and routines
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Manage or prevent conditions like Type II Diabetes, Obesity, Hypertension, or High Cholesterol
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Be motivated, inspired, and supported along the way
Whether you’re a beginner or a former athlete, Tasha J Fitness provides the tools, education, and encouragement you need to thrive.
Curious to Learn more?
Start with a free trial session—no pressure, just a chance to explore what’s possible for you. In this session, we’ll talk about your goals, share how Tasha J Fitness can support you, and create a personalized plan for your next best step.